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    Success StoriesPersonal Wellness and Exercise

    Hear what our clients have to say about it!

    walter2Strong, Healthy and a Fitness Plan He will keep for the Rest of His Life!

    I am 70-years old, a leukemia patient and U.S. Marine Corps Vietnam veteran. I joined Slow Zone Fitness 18 months ago.  In the last 40 years, I had never sustained a fitness program for more than six months straight.

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    Slow-Zone is a unique balance of therapeutic attention to general health and concentrated fitness conditioning. Having a personal trainer for every single work-out is priceless, as is the digital monitoring of all exercises and personal progress. In 2015, I was hospitalized for 16 days, lost 20 pounds and a significant amount of physical strength and stamina. Once I could return to my Slow-Zone regimen, it took less than 9 months to build myself back up to the fitness level I had before I was hospitalized. Slow-Zone is a fitness plan I will keep for the rest of my life.

    Walter B

    SuperSlow Zone has been a Life Changing Experience!

    My experience with SSZ is life changing.  I was submitting to getting older and accepting to aches and pains.  I use to work out with the traditional weights for strength but seemed that after every workout, I was sore for days and did not have the muscle strength compared to SSZ workouts.

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    I almost gave up, but intuitively knew I had to do something to enjoy life more with activities and SSZ changed all that.  The knee pain is literally gone.  I had other issues with hips when walking and neck and shoulder soreness at the end of the day due to the nature of my job.  I am now playing tennis again with ease and doing yard work with stamina. The everyday functional movements is a piece of cake now, bending, squatting etc. I look forward to the workout at SSZ because I can tell the difference.  I am impressed with the results.  It did not happen overnight but it will in short order.  It is not easy, mind you, it takes concentration and effort but is worth it.   You will get the guidance, custom made.  Give it a try.

    Mina

    Traci Had Limited Time so needed an Effective Workout and SuperSlow Zone Keeps Me Coming Back!

    I was searching for a work-out program that would fit into my busy lifestyle.  I am a wife, a mother to 3 young children and employed full-time in a career I love. Working out was not something I felt I had time for, but I needed some extra energy, better sleep and let’s face it, some general toning of muscles that hadn’t seen a gym in almost 10 years.

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    I was approached by a colleague about Super Slow Zone one year ago. I couldn’t be happier with my decision to join. Two days a week I spend 20 minutes lifting weights with a personal trainer. The results I have gotten keep me coming back. I have more energy during my work day.  I sleep better. I have muscle tone. I feel strong. I have found the work out that works for me.

    Traci F

    Bill I am Stronger than I have ever been before and Can’t Imagine being without SuperSlow Zone!

    After reading Body by Science, I was curious about this unique approach to exercise. I committed to trying SuperSlow Zone for 3 months as an experiment. In just 8 total hours (over the 3 months) the results were amazing…

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    back pain gone, lost a very stubborn 10 lbs., and stronger than I believe I’ve ever been. Those 3 months have turned into 2+ years, and I can’t imagine going back to my pre-SuperSlow Zone days!

    Bill D

    Shelia My Muscle Tone and Body Shape is better than is was nearly 30 years ago due to SuperSlow Zone!

    SuperSlow Zone has changed my body and mind. As a woman in my late 40’s, I have spent a great deal of time trying to be fit. Since I’ve been at SuperSlow Zone, my body has been reshaped, and I have better muscle tone than I did in my 20’s. The results make me feel better about myself. I encourage everyone to give it 3 months…you will love it too!

    Shelia D

    George Enhanced Performance From 15 Years of SuperSlow Zone®

    I have been practicing SuperSlow Zone® for over 15 years . There have been a few times that my workout schedule has been interrupted due to relocation. I definitely feel and see the difference after continuing my workouts. I currently drive 50 minutes to get to my SuperSlow Zone®.

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    I workout a minimum of once a week and twice a week preferred. My results from SuperSlow Zone® are enhanced energy and performance, better focus and concentration, excellent sleep and health and a decrease in appetite.

    George S. – Age 51, Designer

    George Pain-Free, Strong Back, No Chronic Discomfort – Strong, Healthy & Vital!

    Shockingly enough, I’ve been coming to SuperSlow Zone® for a little over five years. Five years! I, who dislike exercise and who have avoided it like the plague, have been consistently showing up every week (usually twice a week) for quite a while now.

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    Why? Well, the main reason for me is that I have an appointment . To me, an appointment means I have to show up . Otherwise I’m dishonoring the person to whom I made a commitment. Furthermore, I have my own personal cheerleader who is encouraging me every time.

    The best part though? My back , which has ached for years (really…years) is finally strong , and it only hurts if I twist it in some odd way. There is no longer the chronic discomfort I presumed I’d have to live with for the rest of my life . And I can actually feel muscles in my arms and legs and torso! I’m a 46 year-old woman, and this is exciting news to me.

    I can’t say that I’ve magically stopped overeating, but I am definitely able to say that working out on a regular basis has kept me from completely losing my shape. I’ve certainly had enough people ask me whether I’ve lost weight (when, in fact, I have not), so this must be working in my favor!

    Another aspect of SuperSlow Zone® that I particularly like is the fact that I don’t come out after a workout drenched in sweat . That fact alone makes the whole thing a worthwhile investment! I can usually go in wearing my work clothes (this works for me, because I happen to work in a job that allows me to dress casually). And, I must admit, in spite of my love of music, I rather like not having to listen to loud and annoying (or in fact any) music during my workout.

    The Instructors are professional, respectful and encouraging as well as being personable and patient (especially with the likes of me). I feel very fortunate to have listened to my friend nag me into coming to SuperSlow Zone®, and I am quite comfortable recommending it to others who want to commit themselves to an effective workout.

    Roia R. – Age 46, Music Therapist

    Sandra Hate To Exercise – Muscle & Strength Worth Every Minute For 5+ Year

    I have always wanted to try a personal trainer but was either too lazy or too embarrassed to figure out how to get one at the local “Y” or the local gym. While driving up and down Route 31 the SuperSlow Zone® signs caught my eye and I was very curious about several things…the personal trainer, the 20 minute workout, and the SLOWness of the workout. I stopped to check it out and haven’t regretted it since.

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    I started last April 2008 [almost 4 years now!] and everything that Kevin and his crew advertise is true . You have a personal trainer. And, on occasion there might be some other person finishing or starting their workout while you are there. They are very thorough before you start and as you progress . And, you do make progress! They want to know your medical history and care about how you are feeling each time you work out.

    I am over 50 and I know I will have trouble losing weight (I love food and hate to exercise.) But now that I have done SuperSlow Zone® for several months…I feel better. My clothes fit better and I know that I am stronger. I have no trouble picking up my 5 year old daughter with one arm . I have muscle definition (who knew?) And, it is aerobic. But what I love most is that it is a 20-25 minute workout and you are done! You schedule at your convenience and the staff is always very courteous and helpful . Try it!

    P.S. – For those intellectual exercisers – there are lots of articles to read, if you want, on the science of SuperSlow Zone®.

    Sandra G. – Age 55+ , Career Transition Consultant

    Sandra Gotta Love It! Lots of Energy & Strong Back – No Problem!

    I’ve been at SuperSlow Zone® for 2 years now . Since I started, I’ve noticed that I have improved posture, more energy and endurance in my day-to-day activities .

    My back has always been weak and often ‘went out’. Since SuperSlow Zone®, my back is stronger and I’ve had no problems with throwing my back out.

    Janine K. – Age 44, Teacher

    Sandra Passionate, Ageless Golfer Is Better At 60+ Through Strength & Stability

    When my father, at about age 85, and I traveled to New York city to see a Broadway show, I noticed that he was unable to walk more than one block at a time and needed assistance in stepping on and off the street curbs. It was difficult for him and me to enjoy the trip, show and to move around the city.

    As a result of seeing how aging was effecting my father , I decided I needed to begin strength training NOW to become stronger and to maintain more strength as I aged to continue to enjoying my favorite activities longer.

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    My favorite sport is golf. I am a golfer . So, I want to hit golf shots that are longer and straighter with accuracy and consistency – now and later as I grow older. Hitting the ball farther and with accuracy requires proper techniques with both physical strength and physical stability.

    When I first visited SuperSlow Zone®, I asked Kevin, the owner, if he could help me hit the golf ball longer and straighter. He laughed and said, “I can certainly help you hit it farther, but it’s up to you to hit it straighter.”

    I have been training with the SuperSlow Zone® protocol for about five years now. During that time, my strength, posture, stamina and stability have all improved substantially .

    I am stronger now, and maybe as strong as I have ever been . My posture is better during all physical activities. I am more stable during all physical activities. And I have more stamina. Better posture, more stability and more stamina helps me to improve and maintain the proper stance when hitting the golf ball throughout a round of golf.

    I can now hit the golf ball further than ever and straighter more often . Even Tiger Woods has trouble hitting the ball far and accurately all of the time.

    But more importantly, I can do all physical things better and longer . I’ve noticed that throughout the day or when I travel, I have more energy and stamina to move quicker and get more things done. In general, because I am stronger, I feel better and I do better.

    I encourage all of my friends and relatives to begin a program for strength training as soon as possible. And I think the SuperSlow Zone® program is best. It is safer, provides for immediate and measurable strength growth, and takes a minimal amount of time.

    Ron Z. – Age 60+, Professional Businessman

    Karla 7 Years Later – In Shape and Fit To Play …And With Kids, Grandkids!

    I have been working out regularly at SuperSlow Zone® since July 2005. Before that, I had been going to a local gym, which was okay, but after some time it became very boring. And I began making excuses and stopped going. As a woman in my early fifties, I was very aware of the extreme importance of keeping my body in shape … and I’m not even referring to the way it looked! I wanted my bones and muscles to stay in the best shape they could, so that I could continue to go biking, skiing, play tennis, and do other fun activities with my children and grandchildren instead of the possibility of discussing bone fractures, medications and going to physical therapists and doctor appointments.

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    I knew I needed the added push of having an individual Instructor, an appointment, and a workout that was not going to take more than 30 minutes per session . Signing up for SuperSlow Zone® was one of those, “okay, let’s try it for awhile and see what happens” situation.

    Well, its almost seven years after I began and I’m not bored or making excuses. I have been extremely pleased with the physical results of how my body feels, functions, and looked due to my time spent working out at SuperSlow Zone® . Try it for awhile and see what happens! Kevin and his staff of Instructors are professional…are wonderful! An ounce of prevention is worth a pound of cure .

    Karla W. – Age 58, Retired

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    SuperSlow Zone® Omaha
    Pacific Springs Square, Suite 102
    17785 Mason Street
    Omaha, NE 68118

    Telephone: (402) 708-5679

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