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(402) 708-5679


Can Strength Training Reduce the Risk of Osteoporosis?

Yes.  Doing strength training exercise can increase bone density and help prevent osteoporosis. Numerous scientific studies have shown that weight-bearing and muscle-strengthening exercise performed regularly can dramatically reduce the risk of fractures and increase bone density. In her book, Strong Women, Strong Bones, Miriam E. Nelson, PhD, of Tufts University, Friedman School of Nutrition Science…

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Breast Cancer THRIVER & SuperSlow Zone Client

“I consider that chapter CLOSED!” …says Breast Cancer THRIVER & SSZ Client Susan Hill, Physical Therapist   The following is my very inspiring chat with Susan Hill, SSZ College Station, TX client, about her ‘thriving’ after Breast Cancer. But first, some quick facts about Breast Cancer.   Quick Facts about Breast Cancer in the USA…

SSZ Pacific Springs Omaha Talks With Busy Working Moms

 Busy Working Moms – Does This Sound Familiar? “I have a lot less time to take care of myself the way that I would like.”   The following is an interview of SuperSlow Zone Pleasanton client, Melinda Garcia, ESQ, Shareholder of Garcia & Gurney, ALC, Pleasanton, CA ( , a busy working mom, by Madeline…

SuperSlow ZonePacific Springs, Omaha, Exercise Essential For Golfer’s Elbow

Excruitating Pain of ‘GOLFER’S ELBOW’ Gone! With Non-Invasive Method SuperSlow Zone Exercise Essential   Interview With Don Svedeman, Co-Owner SuperSlow Zone Pleasanton, CA About Don: Started playing golf as a junior in high school Has been playing golf for 50+ years Current handicap: 6.4 index Interview topic: healing his dreaded Golfer’s Elbow   “Even though…

Want to Improve Your Golf Performance? Why SuperSlow Zone Pacific Springs, Omaha Works.

 Interview With Golf Pro Roy Ahnstedt, PGA, of Shadow Valley Golf Course, Boise, ID.   Roy’s Stats: Started playing golf at age six Has been playing golf for 46 years Current handicap: 5.5 One of two golf PGA pros at Shadow Valley Golf Course with 14,000 members   I Tell My Clients, “You have to…

Back “Core” muscles

How does SuperSlow Zone® address the “Core” muscles of my back? SuperSlow Zone® exercise specifically stimulates the muscles that support the lumbar spine and create the muscular strength and appearance improvements you are looking for to achieve your goals. SuperSlow Zone® exclusively uses the finest strength training equipment. These machines are most effective tools on…

SuperSlow Zone® strengthening protocol

SuperSlow Zone® provides an accredited, high intensity, low force exercise strengthening protocol (method). It’s quick. It’s effective. It’s based on science, with a distinctive 29 year history. Expert-supervised each minute, your Instructor personalizes your session to ensure you have a complete, total body, safe work out every time. It is ideal and beneficial for all…

SuperSlow Zone® Omaha
Pacific Springs Square, Suite 102
17785 Mason Street
Omaha, NE 68118

Telephone: (402) 708-5679

As Seen in
IACET SuperSlow Zone® has been featured in the following publications: